Articles

June 2, 2010

Alternative Cures for Better Health

Filed under: Dr. Kenney's Health Blog, Nutrition and Exercise — admin @ 10:40 am

Dear Patients and Friends,

Southport Chiropractic was recently voted the #2 “Best Alternative Health Care Center” by Fairfield Weekly for 2010.  This was a great honor because it recognizes us not just for the excellent chiropractic care we provide but general health care as well.

For almost every disease, condition or ailment you can think of there is an all-natural, side effect free cure that can be attained through some combination of physical, nutritional and/or emotional modifications.  For example, did you know there are natural cures for shingles, acid reflux, breathing problems, allergies, hormone problems and more?

In addition to adjustments, we most often turn to nutrition and nutritional supplements to improve health.  Here are some examples of how:

  • A comprehensive nutritional analysis that will give us the information necessary to determine what nutrients should be added and what dietary changes would be helpful to ensure the body has all it needs to maximize energy, control weight and maintain health.
  • Nutritional supplements that are just as powerful and effective without side effects for helping acute conditions such as colds, flu, coughs, skin problems, ear infections and more.
  • Nutritional supplements for chronic conditions involving breathing, digestion, hormone regulation, allergies and many more.
  • Nutritional detox/purification programs that will lead to weight loss, improved digestion, increased energy, sharpened mental clarity, improvement in allergies, decreased joint and muscle pain and much more.

We’re here to help you achieve all of your health goals so for those interested in learning more about how nutrition and/or nutritional supplements can help improve health, reduce/eliminate medications and much more please contact our office by phone, email or at your next appointment.

Yours in Health,

Dr. Matthew Kenney

Dr. Nicholas Bogannam

April 1, 2010

Read this before taking ADD/ADHD drugs!!

ADHD is a commonly diagnosed condition especially among children.  The rates at which people are turning to medications to subdue the symptoms of ADD/ADHD continue to rise at an alarming rate.  Here are some concerns I had as I reviewed the website for one of the more commonly prescribed ADHD medications, Focalin.

  • Parents with children on Focalin or other ADHD medications are often assured by their doctors that these drugs do not create dependence.  Here is a quote directly from the Focalin website (http://www.focalinxr.com).  “Focalin XR is a federally controlled substance (Class II) because it can be abused and lead to dependence.  Keep Focalin XR in a safe place to prevent misuse and abuse.”  Not exactly instilling confidence it won’t become addictive and/or it will be easy to stop using.
  • ADHD medications can be effective at reducing symptoms of ADHD, but at what price?  Here is a particularly troubling quote from the site, “Talk to your doctor if your child experiences slowing of growth (height and weight).  Children should have their height and weight checked regularly while taking Focalin XR.”  This medication therefore carries the potential to actually stunt a child’s growth!  Other safety issues include general symptoms such as headaches, nausea, dizziness and nervousness.  There are also far more serious concerns that include worsening of heart problems, worsening mental symptoms, seizures and more.
  • Keep in mind no ADHD medication is intended to actually CURE anything.  They are used to alleviate symptoms.  Common sense therefore tells us that the medication will be necessary for as long as you’d like the symptoms controlled.  Here is a direct quote from the website “The effectiveness of FOCALIN XR for long-term use, i.e., for more than 7 weeks, has not been systematically evaluated in controlled trials.”  Thus, we have a drug with serious side effects, intended to be used indefinitely and yet the makers of this drug tell offer us no data supporting safe or effective long term use.

The reality is that those taking these medications are often frustrated and do not know what else to do.  I’ve helped many children and parents successfully eliminate the use of these medications and CORRECT ADD/ADHD by teaching them how to make specific physical, nutritional and/or emotional changes.  Those who want to understand and benefit from implementing these changes can contact my office via email or phone and/or attend a complimentary information session we will be holding on April 28th.  You don’t need to rely on these drugs any longer, contact us today!

Yours in Health,

Dr. Matt Kenney

Southport Chiropractic - 1995 Post Rd. Fairfield, CT

(203) 259-4731, email – sptchiro@aol.com

www.sptchiro.com

March 24, 2010

Taking Lipitor?

Lipitor is one of the most commonly prescribed medications for high cholesterol.  Here are some questions and concerns I came away with as I looked through the Lipitor website:

  • Are we to believe that problems within the body such as arterial plaque, high blood pressure and other such issues are directly caused by a LACK of Lipitor?  If not, then why go on a medication for life to mask this symptom?
  • Cholesterol is an important part of how our bodies function and is essentially neither good nor bad.  If this is the case why are we to believe that we must lower our cholesterol at all costs?  Here is a link to an article written by a cardiologist discussing some of the commonly accepted beliefs regarding cholesterol.  http://articles.mercola.com/sites/articles/archive/2005/05/28/cholesterol-heart.aspx
  • The side effects of Lipitor and cholesterol drugs are serious.  The website frequently mentions the dangers to the liver, potential kidney failure and sudden onset of serious muscle problems (I see this problem commonly in those taking it) among many others.  Since Lipitor is most often intended to be used indefinitely, how confident can a person possibly be that these side effects will not harm them and create far more dangerous problems?
  • The Lipitor website says that diet and exercise is not sufficient enough to help 2 out of 3 people improve their cholesterol levels.  How many of these people were actually put on the right type of exercise and nutrition program and monitored throughout?  Would the average doctor know what recommendations to make for an individual and/or have the time to do so?
  • Multiple medications interact with one another.  This is significant because those taking Lipitor are often taking more than one medicine.  How these drugs interact is unknown because it would be impossible and too costly for each drug company to test their medicine in conjunction with another company’s.  Therefore, as your list of medications grows you are essentially adding to an already list of harmful side effects and risks.  As we all learned in chemistry class, certain chemicals do not react well with one another.
  • How many people taking Lipitor do so only out of fear?  Is this a good reason to do anything?

Your body is an amazing machine and you have many options to consider before medication.  If you want natural, safe alternatives to Lipitor and other cholesterol medications give us a call at (203) 259-4731.

In Health,

Dr. Kenney

Southport Chiropractic Office

1995 Post Road

Fairfield, CT 06824

(203) 259-4731

March 16, 2010

Study Shows Chiropractic Helps Headaches

A study published in the February 2010 issue of The Spine Journal, the official journal of the North American Spine Society, provided additional evidence demonstrating the effectiveness of chiropractic for certain types of headaches known as “cervicogenic headaches”. A report on the results of this study was also published online on February 26, 2010, on the site “Modern Medicine”.

In this study, 80 patients with chronic cervicogenic headaches were divided into three groups. Two of the groups received various forms of chiropractic adjustments, which the study authors called Spinal Manipulative Therapy (SMT), and one group received just a light massage so as to be able to compare the results.  Results were calculated using standard pain scales. Data from the subjects was collected every 4 weeks for a 24 week period.

The researchers found that the groups that received chiropractic showed significantly greater improvement in pain scores as compared to the group that got just light massage. Those receiving the chiropractic care were more likely to have a 50-percent improvement in their pain. The two groups of patients who received chiropractic care were only given either 8 or 16 chiropractic sessions. The study did see a slightly better response for the group receiving more adjustments, but due to the study parameters, no data was available beyond 16 visits.

Dr. Mitch Haas and a team of researchers at Western States Chiropractic College, were quoted in their conclusion as saying, “Our pilot study adds to an emerging picture of spinal manipulative therapy dose for the treatment of headache. It showed that a plateau in intervention effect might be found in the range of eight to 16 treatment sessions, although a dose effect at these treatment levels cannot be ruled out. The study also adds to the support of spinal manipulative therapy in moderate doses as a viable option for the treatment of chronic cervicogenic headaches.”

Comments from Dr. Kenney:

People often wonder how it is that chiropractic is so effective at relieving headaches.  The reason is that everything in your body runs on nerves.  When the nerves are transmitting signals properly they are healthy.  When their energy becomes restricted the nerves become irritated causing pain and/or lack of output.

The article discusses “cervicogenic headaches” which are a fancy way of saying that they’re caused by misalignments to the vertebrae of the neck.  As vertebrae move out of their natural position(s) they place pressure on nerves that lie in close proximity thus resulting in the headaches or other problems.  To explain how chiropractic is so effective at curing headaches let’s first use an analogy.  If you have a pebble in your shoe it causes pain because it is applying pressure directly to a nerve.  Once you remove the pebble the pressure is eliminated and the pain subsides.  The chiropractic adjustment works the same way.  Misaligned vertebrae put pressure on nerves that cause headaches (pain).  The adjustment then realigns the vertebrae to their proper position which alleviates the nerve pressure allowing the headaches to subside.  This approach is a safe, effective way for curing headaches that people have been utilizing for decades.

March 11, 2010

Move it or lose it!

One of the laws of nature is that if you don’t use it, you lose it.  So let me blunt, if you’re not exercising regularly you’re in trouble.

Just for a second imagine what effect it would have on your teeth if you didn’t brush or floss them at all.  Next, imagine how healthy they’d be if you brushed and flossed them every once in a while, or once a month or for 3 weeks every year as a New Year’s resolution.

I don’t need to tell you about the benefits of exercise because unless you’re new to the planet you already know them.  Here’s what I can share though.  Everyday our bodies get a little stronger or a little weaker based upon the decisions we make.  Eventually those days add up to weeks, weeks to years and so on.  Exercise is a huge part of this process.  I see people each day who are shocked that their lack of exercise has resulted in osteoporosis, arthritis and other forms of spinal decay.  I also see it manifest as weight gain and the various health problems associated with that.  Finally, I see people whose lack of exercise impacts their drive and mental state and the impact that has.

My advice to all my patients and friends is to make exercise a priority.  Don’t fall into the trap of thinking you’re “too busy” because you can make time to do something.  Also, don’t wait for the perfect time to begin exercising because that day is not coming.  Set goals for yourself and develop steps to meet them.  If you are unsure of how to exercise seek the help of a friend who does or a trainer.  If you feel you’re not physically able to exercise then see a doctor who specializes in natural solutions to health problems such as a chiropractor.  Make exercise a habit and it will lead to better health now and in the future.

Dr. Matt Kenney

March 4, 2010

A Less Talked About but More Effective Approach to Asthma

By Dr. Matthew Kenney

Asthma continues to rise in our country at an alarming rate.  Over $11 billion is spent annually on this disease alone and yet things are not improving.  In fact, by 2020 it is estimated that 1 out of 14 people will suffer from it.  The most common treatment usually involves medications such as inhalers, steroids, anti-spasmodics and bronchodilators however the statistics tell us that this approach is not working.  Furthermore, these medicines while sometimes helpful in reducing symptoms offer no permanent cure and cause side effects especially in children.   Let me share with you the experiences I’ve had in practice and how I’m able to help people with asthma.

To breathe properly your brain must send a signal down your spinal cord that will then exit via a nerve root (that runs between 2 vertebrae) and branch out to reach the lungs.  If the vertebrae are out of position they choke off and irritate the nerves because they lie in such close proximity to the spine.  This decreases the nerve energy to the lungs and alters their ability to function properly.  This makes sense right?  Children with asthma usually have structural misalignments to their upper and middle back areas.  When I examine the posture of a child with asthma I often see shoulders that slouch forward causing a slightly hump-back appearance and often see 1 shoulder resting higher up than the other.  This (along with x-rays when appropriate) tells me that the spine is not properly positioned.  Once the vertebrae are realigned through chiropractic adjustments the nerves can once again properly transmit their messages and normal function returns.   This alone often allows asthma to be eliminated or reduced in severity.

In practice I have seen many children with asthma and have witnessed first-hand the amazing results that can be attained through spinal adjustments.  I’ve seen pulmonary function (breathing) tests dramatically improve, medication able to be eliminated (or significantly reduced) and children be able to participate in and enjoy activities more.  Best of all there are no side effects to this method.  It may not be the first thing you’d think of for helping asthma but it is safe, effective and side-effect free.  Those concerned about asthma should strongly consider chiropractic to help themselves and their children.

February 4, 2010

Wind your body like a watch

Filed under: Dr. Kenney's Health Blog — admin @ 8:09 am

A self winding watch is unique in that it needs to be wound each day to operate.  It requires daily motion and believe it or not, this is no different than your spine.  Your spine is made up of 24 moveable vertebrae that need motion to function properly.  Your spine is “wound” through stretching, exercise, yoga and countless other forms of movement.

An average person wakes up, gets ready for work, sits and drives to the office, arrives and sits all day, gets backs in the car and returns home where they sit and watch television.  There is no motion in this routine.  Lack of movement translates into misaligned vertebrae which weaken muscles, cause the spine to age prematurely and damage nerves.  Now, compare the routine of a human to that of a dog or a cat when they awake.  Animals innately know that they need motion in order to work properly which is why they will shake themselves, stretch forward or backward, roll around, etc.  These motions keep their bodies moving and operating properly.

The purpose of the chiropractic adjustment is to help you wind your body’s watch – the spine.  Exercise and stretching are the ways that you can help to motion your own spine on your own.  It is the job of the chiropractor to adjust the 1 or 2 vertebrae that are misaligned and not moving properly due to stress from different aspects of daily life.  We call these misalignments “subluxations” and they prevent your spine from working properly and protecting your spinal cord and nerves as it is intended.  These nerve disruptions can cause pain and/or decreased function of organs, glands and systems.

To help achieve and maintain better health, each of us should commit ourselves to some form of daily exercise and have a chiropractor check our spines regularly to make sure one of our most vital structures, our spine, is protected.

by Dr. Matt Kenney

www.sptchiro.com

February 3, 2010

Where are you taking your health today?

Are you aware that almost every condition or ailment you can name produces symptoms only after it has been present for an extended period of time, sometimes years?  This is why right now we have millions of people who look good and feel fine but are literally dying inside from cancer, heart disease, diabetes and more.  That is why how you look or feel can never accurately assess health.

The first step to health is realizing that it’s all about how well your body works, not just how it feels.  If your lungs take ½ as many respirations per minute as they should they’re not healthy, if they work to expel carbon dioxide and inspire oxygenated air in the proper amount and with the correct timing, they are.  Only a body that is working the way it is intended is actually healthy.

Next, picture your health as a spectrum.  On the far left you have disease (things are not working well); on the far right you have wellness (near perfect working order of your body).  Each of us on a daily basis will fall somewhere between these 2 points and will either regress or progress to one end or the other.  The direction we travel depends on 3 main factors – how we care for our bodies physically, what we put INTO it nutritionally and how we care for ourselves emotionally.  If today your input in these 3 areas is good (not perfect) you’ll progress toward better health.  If the input is poor, you’ll regress toward disease.  Each day you do this you’ll get closer to one end or the other.

Finally, understand that better health rewards you with more enjoyment and vitality.  With better health you’ll have more time to enjoy and contribute to all the people and activities that you love.   In fact, there is likely nothing that you can name that would not be better with improved health.

As a chiropractor I pride myself on not only being an expert on how to make people feel better but more importantly how to help and motivate them to actually become healthier.  I have the privilege on a daily basis of witnessing how better health can change lives and would be happy to play a part in helping you change yours.

In great health,

Dr. Matt Kenney

Southport Chiropractic Office

1995 Post Road

Fairfield, CT 06468

(203) 259-4731

www.sptchiro.com

February 2, 2010

Disc Herniation does not mean doom!

What Can I Do for a Disc Herniation?

By Dr. Matthew Kenney

Often, people with neck or back pain are sent for an MRI only to learn they have a disc herniation, a term people have come to dread.  Upon hearing this term people usually imagine surgery and/or other unpleasant outcomes.  However, while surgery may sometimes be necessary there are countless people each year who discover that these disc problems can be corrected naturally.

Discs are basically the shock-absorbing circles that sit between spinal vertebrae.  Each disc is made up of 2 parts, a large outer ring of fibers called the annulus and a smaller circular jelly called the nucleus.  If a spine remains misaligned without being corrected these disc areas can become stressed and cause decay.  A herniation occurs when the outer fibers weaken (usually over a period of months and years) and the jelly-like nucleus material begins to leak outward and irritate spinal nerves much like pressing a peanut butter and jelly sandwich would squirt jelly out sideways onto a plate.  The nerve irritation can cause pain, numbness, tingling, weakness and other unpleasant symptoms which are often severe.

Herniated discs most often occur in either the lumbar (lower back) or cervical (neck) areas; both of which can be corrected.  The methods we use to correct them are as follows:

First, because disc problems stem from spinal stress caused by misalignments (subluxations) the spine must be re-trained through a series of gentle, spinal adjustments to return to its natural position.  Next, traction is utilized to help heal and repair the discs.  Because discs are weakened by compression (downward pressure) on the spine they can be healed by doing the opposite.  Traction involves stretching the spine outward so that discs can realign to proper positions, herniated material can be sucked back toward the nucleus like a vacuum, blood flow to the area can improve and nerve tension can be reduced.  In our office we have specialized equipment that we utilize for traction including a Flexion-Distraction Table for the lumbar spine.  Natural nutritional supplements are often used to assist in minimizing inflammation and to give the discs the proper nutrients they need to heal.  Finally, once the underlying problem is corrected exercises and stretches are carefully selected and assigned to help strengthen the area.

So, how successful is this natural approach?  Statistically the results are nearly 90%, meaning 9 out of 10 people can avoid surgery or other unpleasant outcomes. In the rare event that someone is not healing from this approach (within a period of 2-4 weeks) than they will be referred for surgery or other intervention.  Even those who do not improve will still know that they have exhausted their simple, natural options before exploring more risky and complex ones.

We help many people with disc herniations each year and currently have 8 patients that are nearing full recovery from them under our care.   If you or anyone you know suspects a disc problem please do not wait for it to correct itself!  Contact my office immediately for an appointment or further information at (203) 259-4731.

October 1, 2009

10 Important Things to Know About the Swine Flu to Avoid Panic

Filed under: Dangers of Medications — Tags: , , , , , — admin @ 7:31 am

Dear Patients and Friends,

Since the hysteria surrounding the swine flu began in late April our patients continue to ask us countless questions about the disease, the vaccine and the best ways to protect the body naturally.  Here are 10 things to understand and consider before being vaccinated or panicking about the swine flu.

1.  The World Health Organization did not declare the swine flu a pandemic because of the number of hospitalizations or deaths.

- A pandemic was declared based only upon the virus being present in multiple countries worldwide.  Even the mildest virus detected in enough places worldwide would receive the same classification.

2.  The number of swine flu cases has been grossly overestimated according to experts mainly because the symptoms of swine flu are identical to that of seasonal flu.

- According to the World Health Organization’s (WHO) latest figures as of September 20, there have been only 300,000 laboratory confirmed cases of the H1N1 virus and 3,917 deaths worldwide.

- Compare this to the WHO’s latest calculations for regular influenza outbreaks, which estimate annually there are around 3-5 million cases of severe flu-related illness, and about 250,000 to 500,000 deaths globally.

3.  The swine flu epidemic has happened before.

-  In 1976, an Army recruit felt sick and weak and died during a training hike.  An autopsy revealed the presence of the H1N1 virus (later named swine flu).

- Based upon the presence of this virus a swine flu vaccine was immediately created and administered to 46 million Americans.

- At least 25 people died from the vaccine, more than 500 became paralyzed and the US government paid out over $3.5 billion in damages to those harmed by it.  It should be noted that not 1 person, vaccinated or not, died from the swine flu, including other soldiers at the base who became infected with the virus.

4.  Swine flu is not a strong virus and in fact is no better or worse than the seasonal flu.

-  Both the seasonal and swine flu produce identical symptoms which are fever exceeding 100o, coughing, runny nose and/or sore throat, joint aches, headaches, vomiting and/or diarrhea, lethargy and lack of appetite.

- Also, both viruses are mild enough where the vast majority of people are able to recover from either without hospitalization or medication.

5.  Only those people with severely compromised immune systems are dying or are susceptible to serious harm from either the seasonal flu or the swine flu.

- The flu does not kill those in good health it kills those whose immune systems have lost their ability to protect.

- For example, those children who have died from H1N1 are those with a pre-existing disease such as those causing Vitamin D deficiency which is a main protector against the flu.

- The CDC reports that 36,000 people die annually from the flu but nearly 34,000 of these people also have pneumonia (often associated with late stage cancer, AIDS, etc) and actually die of that, thus the actual figures are that out of hundreds of millions of people only about 1,800 actually die from the flu.

6.  The ingredients in the swine flu shot are extremely dangerous.  Here are some of the harmful ingredients:

Squalene – an adjuvant, causes severe immune responses and is linked to auto-immune disorders such as rheumatoid arthritis, multiple sclerosis, lupus, ALS (Lou Gehrig’s Disease) and Gulf War Syndrome

Thimerosal – mercury, linked to neurological disorders such as autism, the 25mcg within 1 vaccine is 250 times greater than the EPA’s level that is considered safe.  We are told not to eat more than 1 serving of fish per week due to mercury yet injecting a large amount into the blood stream is supposedly healthy?

Aluminum — a neurotoxin linked to Alzheimer’s disease

Triton X-100 — a detergent

Phenol (carbolic acid)

Ethylene glycol (antifreeze)

Betapropiolactone – a disinfectant

Nonoxynol – used to kill or stop growth of STDs

Octoxinol 9 – a spermicide

Sodium phosphate

7.  Anyone harmed by the vaccine has no legal recourse in the event of an adverse reaction.

- In 2001 a law was passed granting those who develop and recommend vaccines during a “health emergency” immunity from any legal prosecution.

- Without the potential to lose billions of dollars in lawsuits the pharmaceutical companies have far less motivation to spend millions testing the H1N1 vaccine.

8.  The H1N1 vaccine will be administered before safety tests are even completed.

- Though the safety of vaccines in general can be questioned, it usually takes immunologists 18 months to create and test a vaccine, the H1N1 vaccine was developed for distribution in less than 5.

- Testing thus far has included only 6,000 people not all of whom have even received the same vaccine with the same ingredients.  Also, because testing is done on volunteers there is no way to accurately test the effect of the vaccine on certain age groups such as pregnant mothers, the elderly, etc.

- Novartis the manufacturer of the H1N1 vaccine has admitted to the Associated Press that the vaccine will be available to the public before trial testing is even completed.

9.  Contracting the swine flu offers far less potential of danger than the vaccine.

- Again, except in those with severely compromised immune system, the swine flu would result in regular flu symptoms and a possible day or 2 of missed work/school.   Conversely, the effect of an adverse reaction to a vaccine can be very severe and possibly fatal.

- Guillian Barre Syndrome is a neurological disease that causes partial paralysis and is associated with many vaccines including the flu vaccine.  It was the most common form of injury from the swine flu vaccine administered in the 70’s.

- Before any medicine or vaccine is taken one should weigh the risks versus the benefits.

10.  You can protect yourself against any type of flu naturally.

- Germs on their own do not make you sick, lowered body defenses do.

- Keep your body strong physically, nutritionally and mentally and observe good hygiene and you will have protection against the swine flu.

- Vitamin D is a powerful defender against viruses.  Your body derives Vitamin D from sunlight and thus as it gets colder and we get less and less our defenses against viruses can decrease – thus why we have a “flu season.”  Increasing your Vitamin D levels and/or using other different natural supplements can protect you naturally, without risk and more effectively than the vaccine.

- Maintain a healthy nervous system – have a chiropractic spinal checkup to make sure that misalignments in your spine are not irritating spinal nerves and weakening your body’s defenses.

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