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October 13, 2010

If you want the flu, take a flu shot, otherwise…

Filed under: Chiropractic - General Info and Benefits,Dangers of Medications,Dr. Kenney's Health Blog,Nutrition and Exercise — Tags: , , , , , , , , , , , — admin @ 1:14 pm

Along with fall and winter comes the dreaded “flu season” and the question of whether or not you need a flu shot.  The answer is that you don’t and there are many reasons why the flu shot is dangerous, ineffective and unnecessary.  However, rather than use this time to focus on why that approach doesn’t work, let’s focus on what does.

Here are my 5 suggestions that absolutely can, do and will work for preventing the flu:

  1. Optimize Vitamin D levels – Vitamin D is one of the main nutrient components necessary to fighting infections of all kinds.  The majority of vitamin D is derived from sunlight.  Once fall and winter arrive we get less sunlight and viola – we encounter a “flu season.”  Maintain daily doses of Vitamin D and protect yourself.
  2. Avoid sugar – Sugar literally destroys white blood cells by the minute.  These cells are used by your immune system to protect you.  Remember this as you reach for the 3rd piece of pumpkin pie or that next Christmas cookie.
  3. Wash your hands but avoid antibacterial soaps – Germs alone do not make you sick but good cleanliness helps minimize the chances of contacting a virus and spreading it into your eyes or nose.  Wash your hands frequently with a chemical free soap and avoid anti-bacterial soaps because they destroy the normal good bacterium that protects your skin.
  4. Exercise – When you exercise, you increase circulation and blood flow throughout your body. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads.
  5. Get adjusted – Everything in your body runs on nerves.  Chiropractic adjustments strengthen the output of these nerves allowing your body to express its full power, energy and defenses.

Your body is capable of amazing things when cared for properly.  This year follow this approach and give your body what it needs to be stronger and you’ll never need (or want) a flu shot again.

Yours in Health,

Dr. Matthew Kenney

October 6, 2010

Want to make arthritis WORSE? Take these…

Filed under: Chiropractic - General Info and Benefits,Dangers of Medications,Dr. Kenney's Health Blog — admin @ 12:44 pm

Among the most commonly used medications in our country to help the pain associated with arthritis are NSAID’s (Non-Steroidal Anti-Inflammatory Drugs).  These include over the counter forms such as Advil, Aleve and Tylenol as well as prescription drugs such as Celebrex.

At first, these drugs may be effective at alleviating some degree of pain which makes them seem like an effective solution.  However, these drugs have proven severe side effects such as gastrointestinal bleeding, kidney and liver damage which claim 20,000 lives annually. What makes this even worse is that these drugs block the body’s ability to produce cartilage lining in the ends of your bones which means that NSAID’s actually WORSEN the arthritis they are designed to treat!

Masking the problem of arthritis with medication is not an effective long term strategy and it will eventually result in more damage, pain and a body that doesn’t work properly.  Please contact us today so we can help you, as we have so many others, to correct this common problem and regain your health.

Yours in Health,

Dr. Kenney

June 2, 2010

Alternative Cures for Better Health

Filed under: Dr. Kenney's Health Blog,Nutrition and Exercise — admin @ 10:40 am

Dear Patients and Friends,

Southport Chiropractic was recently voted the #2 “Best Alternative Health Care Center” by Fairfield Weekly for 2010.  This was a great honor because it recognizes us not just for the excellent chiropractic care we provide but general health care as well.

For almost every disease, condition or ailment you can think of there is an all-natural, side effect free cure that can be attained through some combination of physical, nutritional and/or emotional modifications.  For example, did you know there are natural cures for shingles, acid reflux, breathing problems, allergies, hormone problems and more?

In addition to adjustments, we most often turn to nutrition and nutritional supplements to improve health.  Here are some examples of how:

  • A comprehensive nutritional analysis that will give us the information necessary to determine what nutrients should be added and what dietary changes would be helpful to ensure the body has all it needs to maximize energy, control weight and maintain health.
  • Nutritional supplements that are just as powerful and effective without side effects for helping acute conditions such as colds, flu, coughs, skin problems, ear infections and more.
  • Nutritional supplements for chronic conditions involving breathing, digestion, hormone regulation, allergies and many more.
  • Nutritional detox/purification programs that will lead to weight loss, improved digestion, increased energy, sharpened mental clarity, improvement in allergies, decreased joint and muscle pain and much more.

We’re here to help you achieve all of your health goals so for those interested in learning more about how nutrition and/or nutritional supplements can help improve health, reduce/eliminate medications and much more please contact our office by phone, email or at your next appointment.

Yours in Health,

Dr. Matthew Kenney

Dr. Nicholas Bogannam

April 1, 2010

Read this before taking ADD/ADHD drugs!!

Filed under: Chiropractic - General Info and Benefits,Dangers of Medications,Dr. Kenney's Health Blog — admin @ 4:53 am

ADHD is a commonly diagnosed condition especially among children.  The rates at which people are turning to medications to subdue the symptoms of ADD/ADHD continue to rise at an alarming rate.  Here are some concerns I had as I reviewed the website for one of the more commonly prescribed ADHD medications, Focalin.

  • Parents with children on Focalin or other ADHD medications are often assured by their doctors that these drugs do not create dependence.  Here is a quote directly from the Focalin website (http://www.focalinxr.com).  “Focalin XR is a federally controlled substance (Class II) because it can be abused and lead to dependence.  Keep Focalin XR in a safe place to prevent misuse and abuse.”  Not exactly instilling confidence it won’t become addictive and/or it will be easy to stop using.
  • ADHD medications can be effective at reducing symptoms of ADHD, but at what price?  Here is a particularly troubling quote from the site, “Talk to your doctor if your child experiences slowing of growth (height and weight).  Children should have their height and weight checked regularly while taking Focalin XR.”  This medication therefore carries the potential to actually stunt a child’s growth!  Other safety issues include general symptoms such as headaches, nausea, dizziness and nervousness.  There are also far more serious concerns that include worsening of heart problems, worsening mental symptoms, seizures and more.
  • Keep in mind no ADHD medication is intended to actually CURE anything.  They are used to alleviate symptoms.  Common sense therefore tells us that the medication will be necessary for as long as you’d like the symptoms controlled.  Here is a direct quote from the website “The effectiveness of FOCALIN XR for long-term use, i.e., for more than 7 weeks, has not been systematically evaluated in controlled trials.”  Thus, we have a drug with serious side effects, intended to be used indefinitely and yet the makers of this drug tell offer us no data supporting safe or effective long term use.

The reality is that those taking these medications are often frustrated and do not know what else to do.  I’ve helped many children and parents successfully eliminate the use of these medications and CORRECT ADD/ADHD by teaching them how to make specific physical, nutritional and/or emotional changes.  Those who want to understand and benefit from implementing these changes can contact my office via email or phone and/or attend a complimentary information session we will be holding on April 28th.  You don’t need to rely on these drugs any longer, contact us today!

Yours in Health,

Dr. Matt Kenney

Southport Chiropractic - 1995 Post Rd. Fairfield, CT

(203) 259-4731, email – sptchiro@aol.com

www.sptchiro.com

March 24, 2010

Taking Lipitor?

Filed under: Chiropractic - General Info and Benefits,Dangers of Medications,Dr. Kenney's Health Blog,Nutrition and Exercise — Tags: , , , , , , , , , , , , , , , — admin @ 5:41 am

Lipitor is one of the most commonly prescribed medications for high cholesterol.  Here are some questions and concerns I came away with as I looked through the Lipitor website:

  • Are we to believe that problems within the body such as arterial plaque, high blood pressure and other such issues are directly caused by a LACK of Lipitor?  If not, then why go on a medication for life to mask this symptom?
  • Cholesterol is an important part of how our bodies function and is essentially neither good nor bad.  If this is the case why are we to believe that we must lower our cholesterol at all costs?  Here is a link to an article written by a cardiologist discussing some of the commonly accepted beliefs regarding cholesterol.  http://articles.mercola.com/sites/articles/archive/2005/05/28/cholesterol-heart.aspx
  • The side effects of Lipitor and cholesterol drugs are serious.  The website frequently mentions the dangers to the liver, potential kidney failure and sudden onset of serious muscle problems (I see this problem commonly in those taking it) among many others.  Since Lipitor is most often intended to be used indefinitely, how confident can a person possibly be that these side effects will not harm them and create far more dangerous problems?
  • The Lipitor website says that diet and exercise is not sufficient enough to help 2 out of 3 people improve their cholesterol levels.  How many of these people were actually put on the right type of exercise and nutrition program and monitored throughout?  Would the average doctor know what recommendations to make for an individual and/or have the time to do so?
  • Multiple medications interact with one another.  This is significant because those taking Lipitor are often taking more than one medicine.  How these drugs interact is unknown because it would be impossible and too costly for each drug company to test their medicine in conjunction with another company’s.  Therefore, as your list of medications grows you are essentially adding to an already list of harmful side effects and risks.  As we all learned in chemistry class, certain chemicals do not react well with one another.
  • How many people taking Lipitor do so only out of fear?  Is this a good reason to do anything?

Your body is an amazing machine and you have many options to consider before medication.  If you want natural, safe alternatives to Lipitor and other cholesterol medications give us a call at (203) 259-4731.

In Health,

Dr. Kenney

Southport Chiropractic Office

1995 Post Road

Fairfield, CT 06824

(203) 259-4731

March 16, 2010

Study Shows Chiropractic Helps Headaches

Filed under: Chiropractic - General Info and Benefits,Dr. Kenney's Health Blog,Top Chiropractic Research Articles — Tags: , , , , , , , , , , , , , , , — admin @ 7:51 am

A study published in the February 2010 issue of The Spine Journal, the official journal of the North American Spine Society, provided additional evidence demonstrating the effectiveness of chiropractic for certain types of headaches known as “cervicogenic headaches”. A report on the results of this study was also published online on February 26, 2010, on the site “Modern Medicine”.

In this study, 80 patients with chronic cervicogenic headaches were divided into three groups. Two of the groups received various forms of chiropractic adjustments, which the study authors called Spinal Manipulative Therapy (SMT), and one group received just a light massage so as to be able to compare the results.  Results were calculated using standard pain scales. Data from the subjects was collected every 4 weeks for a 24 week period.

The researchers found that the groups that received chiropractic showed significantly greater improvement in pain scores as compared to the group that got just light massage. Those receiving the chiropractic care were more likely to have a 50-percent improvement in their pain. The two groups of patients who received chiropractic care were only given either 8 or 16 chiropractic sessions. The study did see a slightly better response for the group receiving more adjustments, but due to the study parameters, no data was available beyond 16 visits.

Dr. Mitch Haas and a team of researchers at Western States Chiropractic College, were quoted in their conclusion as saying, “Our pilot study adds to an emerging picture of spinal manipulative therapy dose for the treatment of headache. It showed that a plateau in intervention effect might be found in the range of eight to 16 treatment sessions, although a dose effect at these treatment levels cannot be ruled out. The study also adds to the support of spinal manipulative therapy in moderate doses as a viable option for the treatment of chronic cervicogenic headaches.”

Comments from Dr. Kenney:

People often wonder how it is that chiropractic is so effective at relieving headaches.  The reason is that everything in your body runs on nerves.  When the nerves are transmitting signals properly they are healthy.  When their energy becomes restricted the nerves become irritated causing pain and/or lack of output.

The article discusses “cervicogenic headaches” which are a fancy way of saying that they’re caused by misalignments to the vertebrae of the neck.  As vertebrae move out of their natural position(s) they place pressure on nerves that lie in close proximity thus resulting in the headaches or other problems.  To explain how chiropractic is so effective at curing headaches let’s first use an analogy.  If you have a pebble in your shoe it causes pain because it is applying pressure directly to a nerve.  Once you remove the pebble the pressure is eliminated and the pain subsides.  The chiropractic adjustment works the same way.  Misaligned vertebrae put pressure on nerves that cause headaches (pain).  The adjustment then realigns the vertebrae to their proper position which alleviates the nerve pressure allowing the headaches to subside.  This approach is a safe, effective way for curing headaches that people have been utilizing for decades.

March 11, 2010

Move it or lose it!

Filed under: Dr. Kenney's Health Blog,Nutrition and Exercise — Tags: , , , , , , — admin @ 7:50 am

One of the laws of nature is that if you don’t use it, you lose it.  So let me blunt, if you’re not exercising regularly you’re in trouble.

Just for a second imagine what effect it would have on your teeth if you didn’t brush or floss them at all.  Next, imagine how healthy they’d be if you brushed and flossed them every once in a while, or once a month or for 3 weeks every year as a New Year’s resolution.

I don’t need to tell you about the benefits of exercise because unless you’re new to the planet you already know them.  Here’s what I can share though.  Everyday our bodies get a little stronger or a little weaker based upon the decisions we make.  Eventually those days add up to weeks, weeks to years and so on.  Exercise is a huge part of this process.  I see people each day who are shocked that their lack of exercise has resulted in osteoporosis, arthritis and other forms of spinal decay.  I also see it manifest as weight gain and the various health problems associated with that.  Finally, I see people whose lack of exercise impacts their drive and mental state and the impact that has.

My advice to all my patients and friends is to make exercise a priority.  Don’t fall into the trap of thinking you’re “too busy” because you can make time to do something.  Also, don’t wait for the perfect time to begin exercising because that day is not coming.  Set goals for yourself and develop steps to meet them.  If you are unsure of how to exercise seek the help of a friend who does or a trainer.  If you feel you’re not physically able to exercise then see a doctor who specializes in natural solutions to health problems such as a chiropractor.  Make exercise a habit and it will lead to better health now and in the future.

Dr. Matt Kenney

March 4, 2010

A Less Talked About but More Effective Approach to Asthma

Filed under: Chiropractic - General Info and Benefits,Dr. Kenney's Health Blog,Pediatrics and Pregnancy — Tags: , , , , , , , , , — admin @ 5:40 am

By Dr. Matthew Kenney

Asthma continues to rise in our country at an alarming rate.  Over $11 billion is spent annually on this disease alone and yet things are not improving.  In fact, by 2020 it is estimated that 1 out of 14 people will suffer from it.  The most common treatment usually involves medications such as inhalers, steroids, anti-spasmodics and bronchodilators however the statistics tell us that this approach is not working.  Furthermore, these medicines while sometimes helpful in reducing symptoms offer no permanent cure and cause side effects especially in children.   Let me share with you the experiences I’ve had in practice and how I’m able to help people with asthma.

To breathe properly your brain must send a signal down your spinal cord that will then exit via a nerve root (that runs between 2 vertebrae) and branch out to reach the lungs.  If the vertebrae are out of position they choke off and irritate the nerves because they lie in such close proximity to the spine.  This decreases the nerve energy to the lungs and alters their ability to function properly.  This makes sense right?  Children with asthma usually have structural misalignments to their upper and middle back areas.  When I examine the posture of a child with asthma I often see shoulders that slouch forward causing a slightly hump-back appearance and often see 1 shoulder resting higher up than the other.  This (along with x-rays when appropriate) tells me that the spine is not properly positioned.  Once the vertebrae are realigned through chiropractic adjustments the nerves can once again properly transmit their messages and normal function returns.   This alone often allows asthma to be eliminated or reduced in severity.

In practice I have seen many children with asthma and have witnessed first-hand the amazing results that can be attained through spinal adjustments.  I’ve seen pulmonary function (breathing) tests dramatically improve, medication able to be eliminated (or significantly reduced) and children be able to participate in and enjoy activities more.  Best of all there are no side effects to this method.  It may not be the first thing you’d think of for helping asthma but it is safe, effective and side-effect free.  Those concerned about asthma should strongly consider chiropractic to help themselves and their children.

February 4, 2010

Wind your body like a watch

Filed under: Dr. Kenney's Health Blog — admin @ 8:09 am

A self winding watch is unique in that it needs to be wound each day to operate.  It requires daily motion and believe it or not, this is no different than your spine.  Your spine is made up of 24 moveable vertebrae that need motion to function properly.  Your spine is “wound” through stretching, exercise, yoga and countless other forms of movement.

An average person wakes up, gets ready for work, sits and drives to the office, arrives and sits all day, gets backs in the car and returns home where they sit and watch television.  There is no motion in this routine.  Lack of movement translates into misaligned vertebrae which weaken muscles, cause the spine to age prematurely and damage nerves.  Now, compare the routine of a human to that of a dog or a cat when they awake.  Animals innately know that they need motion in order to work properly which is why they will shake themselves, stretch forward or backward, roll around, etc.  These motions keep their bodies moving and operating properly.

The purpose of the chiropractic adjustment is to help you wind your body’s watch – the spine.  Exercise and stretching are the ways that you can help to motion your own spine on your own.  It is the job of the chiropractor to adjust the 1 or 2 vertebrae that are misaligned and not moving properly due to stress from different aspects of daily life.  We call these misalignments “subluxations” and they prevent your spine from working properly and protecting your spinal cord and nerves as it is intended.  These nerve disruptions can cause pain and/or decreased function of organs, glands and systems.

To help achieve and maintain better health, each of us should commit ourselves to some form of daily exercise and have a chiropractor check our spines regularly to make sure one of our most vital structures, our spine, is protected.

by Dr. Matt Kenney

www.sptchiro.com

February 3, 2010

Where are you taking your health today?

Filed under: Dr. Kenney's Health Blog — Tags: , , , , , , — admin @ 9:27 am

Are you aware that almost every condition or ailment you can name produces symptoms only after it has been present for an extended period of time, sometimes years?  This is why right now we have millions of people who look good and feel fine but are literally dying inside from cancer, heart disease, diabetes and more.  That is why how you look or feel can never accurately assess health.

The first step to health is realizing that it’s all about how well your body works, not just how it feels.  If your lungs take ½ as many respirations per minute as they should they’re not healthy, if they work to expel carbon dioxide and inspire oxygenated air in the proper amount and with the correct timing, they are.  Only a body that is working the way it is intended is actually healthy.

Next, picture your health as a spectrum.  On the far left you have disease (things are not working well); on the far right you have wellness (near perfect working order of your body).  Each of us on a daily basis will fall somewhere between these 2 points and will either regress or progress to one end or the other.  The direction we travel depends on 3 main factors – how we care for our bodies physically, what we put INTO it nutritionally and how we care for ourselves emotionally.  If today your input in these 3 areas is good (not perfect) you’ll progress toward better health.  If the input is poor, you’ll regress toward disease.  Each day you do this you’ll get closer to one end or the other.

Finally, understand that better health rewards you with more enjoyment and vitality.  With better health you’ll have more time to enjoy and contribute to all the people and activities that you love.   In fact, there is likely nothing that you can name that would not be better with improved health.

As a chiropractor I pride myself on not only being an expert on how to make people feel better but more importantly how to help and motivate them to actually become healthier.  I have the privilege on a daily basis of witnessing how better health can change lives and would be happy to play a part in helping you change yours.

In great health,

Dr. Matt Kenney

Southport Chiropractic Office

1995 Post Road

Fairfield, CT 06468

(203) 259-4731

www.sptchiro.com

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