Articles

March 16, 2010

Study Shows Chiropractic Helps Headaches

A study published in the February 2010 issue of The Spine Journal, the official journal of the North American Spine Society, provided additional evidence demonstrating the effectiveness of chiropractic for certain types of headaches known as “cervicogenic headaches”. A report on the results of this study was also published online on February 26, 2010, on the site “Modern Medicine”.

In this study, 80 patients with chronic cervicogenic headaches were divided into three groups. Two of the groups received various forms of chiropractic adjustments, which the study authors called Spinal Manipulative Therapy (SMT), and one group received just a light massage so as to be able to compare the results.  Results were calculated using standard pain scales. Data from the subjects was collected every 4 weeks for a 24 week period.

The researchers found that the groups that received chiropractic showed significantly greater improvement in pain scores as compared to the group that got just light massage. Those receiving the chiropractic care were more likely to have a 50-percent improvement in their pain. The two groups of patients who received chiropractic care were only given either 8 or 16 chiropractic sessions. The study did see a slightly better response for the group receiving more adjustments, but due to the study parameters, no data was available beyond 16 visits.

Dr. Mitch Haas and a team of researchers at Western States Chiropractic College, were quoted in their conclusion as saying, “Our pilot study adds to an emerging picture of spinal manipulative therapy dose for the treatment of headache. It showed that a plateau in intervention effect might be found in the range of eight to 16 treatment sessions, although a dose effect at these treatment levels cannot be ruled out. The study also adds to the support of spinal manipulative therapy in moderate doses as a viable option for the treatment of chronic cervicogenic headaches.”

Comments from Dr. Kenney:

People often wonder how it is that chiropractic is so effective at relieving headaches.  The reason is that everything in your body runs on nerves.  When the nerves are transmitting signals properly they are healthy.  When their energy becomes restricted the nerves become irritated causing pain and/or lack of output.

The article discusses “cervicogenic headaches” which are a fancy way of saying that they’re caused by misalignments to the vertebrae of the neck.  As vertebrae move out of their natural position(s) they place pressure on nerves that lie in close proximity thus resulting in the headaches or other problems.  To explain how chiropractic is so effective at curing headaches let’s first use an analogy.  If you have a pebble in your shoe it causes pain because it is applying pressure directly to a nerve.  Once you remove the pebble the pressure is eliminated and the pain subsides.  The chiropractic adjustment works the same way.  Misaligned vertebrae put pressure on nerves that cause headaches (pain).  The adjustment then realigns the vertebrae to their proper position which alleviates the nerve pressure allowing the headaches to subside.  This approach is a safe, effective way for curing headaches that people have been utilizing for decades.

March 11, 2010

Move it or lose it!

One of the laws of nature is that if you don’t use it, you lose it.  So let me blunt, if you’re not exercising regularly you’re in trouble.

Just for a second imagine what effect it would have on your teeth if you didn’t brush or floss them at all.  Next, imagine how healthy they’d be if you brushed and flossed them every once in a while, or once a month or for 3 weeks every year as a New Year’s resolution.

I don’t need to tell you about the benefits of exercise because unless you’re new to the planet you already know them.  Here’s what I can share though.  Everyday our bodies get a little stronger or a little weaker based upon the decisions we make.  Eventually those days add up to weeks, weeks to years and so on.  Exercise is a huge part of this process.  I see people each day who are shocked that their lack of exercise has resulted in osteoporosis, arthritis and other forms of spinal decay.  I also see it manifest as weight gain and the various health problems associated with that.  Finally, I see people whose lack of exercise impacts their drive and mental state and the impact that has.

My advice to all my patients and friends is to make exercise a priority.  Don’t fall into the trap of thinking you’re “too busy” because you can make time to do something.  Also, don’t wait for the perfect time to begin exercising because that day is not coming.  Set goals for yourself and develop steps to meet them.  If you are unsure of how to exercise seek the help of a friend who does or a trainer.  If you feel you’re not physically able to exercise then see a doctor who specializes in natural solutions to health problems such as a chiropractor.  Make exercise a habit and it will lead to better health now and in the future.

Dr. Matt Kenney

March 4, 2010

A Less Talked About but More Effective Approach to Asthma

By Dr. Matthew Kenney

Asthma continues to rise in our country at an alarming rate.  Over $11 billion is spent annually on this disease alone and yet things are not improving.  In fact, by 2020 it is estimated that 1 out of 14 people will suffer from it.  The most common treatment usually involves medications such as inhalers, steroids, anti-spasmodics and bronchodilators however the statistics tell us that this approach is not working.  Furthermore, these medicines while sometimes helpful in reducing symptoms offer no permanent cure and cause side effects especially in children.   Let me share with you the experiences I’ve had in practice and how I’m able to help people with asthma.

To breathe properly your brain must send a signal down your spinal cord that will then exit via a nerve root (that runs between 2 vertebrae) and branch out to reach the lungs.  If the vertebrae are out of position they choke off and irritate the nerves because they lie in such close proximity to the spine.  This decreases the nerve energy to the lungs and alters their ability to function properly.  This makes sense right?  Children with asthma usually have structural misalignments to their upper and middle back areas.  When I examine the posture of a child with asthma I often see shoulders that slouch forward causing a slightly hump-back appearance and often see 1 shoulder resting higher up than the other.  This (along with x-rays when appropriate) tells me that the spine is not properly positioned.  Once the vertebrae are realigned through chiropractic adjustments the nerves can once again properly transmit their messages and normal function returns.   This alone often allows asthma to be eliminated or reduced in severity.

In practice I have seen many children with asthma and have witnessed first-hand the amazing results that can be attained through spinal adjustments.  I’ve seen pulmonary function (breathing) tests dramatically improve, medication able to be eliminated (or significantly reduced) and children be able to participate in and enjoy activities more.  Best of all there are no side effects to this method.  It may not be the first thing you’d think of for helping asthma but it is safe, effective and side-effect free.  Those concerned about asthma should strongly consider chiropractic to help themselves and their children.

February 3, 2010

Where are you taking your health today?

Are you aware that almost every condition or ailment you can name produces symptoms only after it has been present for an extended period of time, sometimes years?  This is why right now we have millions of people who look good and feel fine but are literally dying inside from cancer, heart disease, diabetes and more.  That is why how you look or feel can never accurately assess health.

The first step to health is realizing that it’s all about how well your body works, not just how it feels.  If your lungs take ½ as many respirations per minute as they should they’re not healthy, if they work to expel carbon dioxide and inspire oxygenated air in the proper amount and with the correct timing, they are.  Only a body that is working the way it is intended is actually healthy.

Next, picture your health as a spectrum.  On the far left you have disease (things are not working well); on the far right you have wellness (near perfect working order of your body).  Each of us on a daily basis will fall somewhere between these 2 points and will either regress or progress to one end or the other.  The direction we travel depends on 3 main factors – how we care for our bodies physically, what we put INTO it nutritionally and how we care for ourselves emotionally.  If today your input in these 3 areas is good (not perfect) you’ll progress toward better health.  If the input is poor, you’ll regress toward disease.  Each day you do this you’ll get closer to one end or the other.

Finally, understand that better health rewards you with more enjoyment and vitality.  With better health you’ll have more time to enjoy and contribute to all the people and activities that you love.   In fact, there is likely nothing that you can name that would not be better with improved health.

As a chiropractor I pride myself on not only being an expert on how to make people feel better but more importantly how to help and motivate them to actually become healthier.  I have the privilege on a daily basis of witnessing how better health can change lives and would be happy to play a part in helping you change yours.

In great health,

Dr. Matt Kenney

Southport Chiropractic Office

1995 Post Road

Fairfield, CT 06468

(203) 259-4731

www.sptchiro.com

August 5, 2009

Warning Signs of an Unhealthy Spine

Dear Patients and Friends,
The following is an article which lists some simple ways to warn you that your spine is not functioning optimally. When the spine is not functioning properly there may be subluxations present. Subluxations occur when 1 vertebra becomes misaligned with an adjacent vertebra. This causes a reduction in nerve energy transmitted from the nerve roots which exit between the vertebrae. This is significant because this nerve energy supplies muscles, organs and glands and a decrease will cause impaired function. During a chiropractic examination we as chiropractors will thoroughly evaluate your structure, posture and nervous system to determine if subluxations are present. If you have any of the following warning signs then it’s time to make an appointment and either begin or continue chiropractic care.

Yours in Health,
Dr. Nicholas S. Bogannam
Dr. Matthew C. Kenney

How To Tell If My Spine is Healthy
by Tedd Koren, D.C.

15 Warning Signs of an Unhealthy Spine

1. YOUR HEELS WEAR OUT UNEVENLY. This can be due to uneven leg length or stress along the length of the spine.

2. YOU CAN’T TAKE A SATISFYING DEEP BREATH. Breath, health, spinal health and energy are interrelated.

3. YOUR JAW “CLICKS”. This can be caused by neck or hip subluxations.

4. YOU HAVE TO “CRACK” YOUR NECK, BACK, OR OTHER JOINTS A LOT. This can be caused by areas of your spine that are locked or jammed.

5. YOU CAN’T TWIST OR TURN YOUR HEAD OR HIPS TO EITHER SIDE EASILY AND EQUALLY. Reduced range of motion.

6. YOU ARE OFTEN TIRED. An unbalanced spine drains your energy.

7. YOU HAVE POOR CONCENTRATION. Subluxations affect brain health.

8. YOU HAVE LOW RESISTANCE TO DISEASE. Subluxations affect your neuroendocrine system which plays an important role in your resistance to disease and your ability to fight infection.

9. YOUR FOOT FLARES OUT WHEN WALKING. This test is easy as long as you don’t cheat. Merely look at your feet as you walk. Do they both point forward, or does one foot appear to flare outward or inward? Do both? Foot flare may be a sign of a problem in the lower spine or hips, or meningeal stress in the upper neck or base of the brain.

10. ONE LEG APPEARS SHORTER THAN THE OTHER. Keep your shoes on, and lie down. Have someone stand behind you, look down at your feet, and gently push your heels toward your head. Compare where the heels meet the shoes. One foot may appear anywhere from 1/8″ to 1″ shorter than the other.

11. YOU HAVE POOR POSTURE. Stand on two bathroom scales. The weight distribution should be about the same over each foot. If it is not, that’s a good sign that your spine, hips or head are off-center.

12. YOU HAVE HEADACHES, BACK ACHES, SORE OR TENDER SPOTS IN MUSCLES OR JOINTS. Common signs of subluxation.

13. YOU HAVE A CONSTANT, STRESSFUL FEELING AND TENSION ESPECIALLY IN MUSCLES AND JOINTS. Muscles are affected by subluxations.

14. YOU FEEL STIFFNESS IN YOUR BACK AND NECK. Stiffness may be a sign of subluxation damage.

15. YOU JUST DON’T FEEL RIGHT; YOU ARE IN GENERAL POOR HEALTH. Subluxations can affect your overall health.

Information taken from Tedd Koren, D.C.: “Chiropractic: Bringing Out The Best In You!”, 4th Edition

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